This page presents content for the general public about health related concerns and lifestyle advice. You can find general principles and a number of recipes for cooking following the general principles of the (Contemporary) Mediterranean Diet.

You can also find information for healthy body weight control (gaining or losing fat), involving diet and physical activity.

At last, you can find some tips about disease prevention, at home or by regular check-ups with a physician.

Click on the links in the menus on the left to access the content.

Latest in Cooking

Roasted Stuffed Chicken With Chestnuts

Boiled Chestnuts

Omelette with Swiss Chards, Pasta and Mozzarella

Tuna With Soya Cream and Spices

Swiss Chards with Carrots and Potatoes

Salad of Steamed Green Beans, Potatoes, Carrots

Avocado With Lemon and Olive Oil

Endives Braisées With Dried Fruits

Fried Cod Filets



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